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Quick Log Run

Log distance, time & pace after your run

›

Week 1

Log Strength Entry

Date

Exercise

RPE (1-10)

Set

Weight (kg)

Reps

Side

Exercise Progress

Progression Overview

Strength History

Date	Exercise	Sets	Best Set	Est. 1RM	RPE

Log Cardio Entry

Date

Activity

Distance

Unit

Time (mm:ss)

Avg HR (bpm)

Max HR (bpm)

RPE (1-10)

Notes

Cardio Progress

Cardio History

Date	Activity	Distance	Time	Avg HR	RPE

Log Measurements

Date

Body Weight (kg)

Chest (cm)

Waist (cm)

Stomach (cm)

Hips (cm)

Glutes (cm)

Arm (cm)

Thigh (cm)

Calf (cm)

Trend

Measurement History

Date	Weight	Chest	Waist	Stomach	Hips	Glutes	Arm	Thigh	Calf

Progress Photos

Front, side, and back comparison shots taken at each check-in.

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Total Workout Hours

0h 0m

—

Total Running KM

0 km

—

Daily Workout Hours

StrengthRunningOther Cardio

Daily Running KM

Workout History

Daily Calories

—kcal

Protein

—g

Carbs

—g

Fat

—g

Today's Intake

0

kcal

0g

protein

0g

carbs

0g

fat

View full diary →

Daily Nutrition Framework

This guidance is for general information only. Adam Heayberd is not a registered nutritionist or dietitian. Please consult a qualified professional for specific dietary needs.

Today

0 / — kcal

Protein

0g

/ —g

Carbs

0g

/ —g

Fat

0g

/ —g

Menstrual Cycle Tracking

Optional · Private · Only visible to you and your coach

Private

Today's Cycle Check-In

Track symptoms to help your coach understand your patterns. All data is private and shared only with your coach.

Bleeding Today?

Pain / Cramps0

Energy3

Mood3

Recovery3

How did it affect today's session?

Detailed Symptom Tracking ▾ Optional — tap to expand

Cycle Overview

Track 3+ cycles to identify your patterns

How are you feeling today?

Take a moment. Be honest with yourself.

1

2

3

4

5

StrugglingGreat

Energy

Sleep Quality

Muscle Soreness

Stress

Anything on your mind?

Your Goals

Set by Coach Adam

Goals are set and adjusted by your coach during onboarding and check-ins. Speak to Coach Adam if you'd like to discuss changes.

Check-In History

Date	Mood	Energy	Sleep	Soreness	Stress

Step 1 of 6

Weekly Goal

What is 1 goal you would like to achieve this week?

0/500

Step 2 of 6

Overall Reflection

How has your week been since your last check-in?

0/500

Step 3 of 6

Body Measurements

Enter your measurements for this week. Measure first thing in the morning for consistency.

Weight (kg)

Chest (cm)

Waist (cm)

Stomach (cm)

Hips (cm)

Glutes (cm)

Arm (cm)

Thigh (cm)

Calf (cm)

Step 4 of 6

Programme Adherence

How closely did you follow your training plan this week?

Step 5 of 6

Progress Photos

Take photos in the same location and lighting each week for the best comparison.

Front

Side

Back

Photos are private and only visible to you and Coach Adam.

Step 6 of 6

Anything Else?

Anything you'd like to flag — niggles, life stress, diet changes, questions for your coach?

0/500

Check-In History

Body Weight Trend

All Notifications

How are you feeling right now?

Daily Metrics

Symptom Severity 5

MinimalSevere

Body Fatigue 5

FreshExhausted

Neurological Fatigue 5

System clearSystem overload

Sleep Quality 5

PoorExcellent

Stress Level 5

CalmVery Stressed

Movement Consistency 5

Very inconsistentFully controlled

Confidence In Movement 5

Don't trust movementFully confident

Cognitive Load 5

Clear-headedBrain fog

Time of Day

Notes

Log an Episode

Something just happened? Record it now. The time is saved automatically.

What were you doing? Specific exercise or detail (optional) What happened?

Symptom Severity 5

MildSevere

Movement Consistency 5

No controlFull control

Emotional / Cognitive Load 5

ClearOverwhelmed

How quickly did fatigue come on?

How long to recover?

Did you return to baseline?

What preceded this? (select all that apply)

This is where patterns emerge — what was happening before symptoms appeared.

What helped? (select all that apply)

Wellbeing

Mood, energy, sleep & cycle tracking

Nutrition

Meal plan and guidance

Notifications

Updates and alerts

Log Out

Muscles Worked

Setup

Coaching Cues

Common Mistakes

My Programme

My Progress

Log Strength Entry

Exercise Progress

Progression Overview

Strength History

Log Cardio Entry

Cardio Progress

Cardio History

Log Measurements

Trend

Measurement History

Progress Photos

Cardio Breakdown

Daily Workout Hours

Daily Running KM

Workout History

Nutrition

Today's Intake

Daily Nutrition Framework

Food Diary

Today

Log Food

Product

Nutritional Information

Add Custom Food

Messages

Wellbeing

Today's Cycle Check-In

Cycle Overview

How are you feeling today?

Your Goals

Check-In History

Weekly Check-In

Weekly Goal

Overall Reflection

Body Measurements

Programme Adherence

Progress Photos

Anything Else?

Check-In Submitted!

Check-In History

Body Weight Trend

Notifications

Neuro Tracker

How are you feeling right now?

Daily Metrics

Log an Episode

Daily Baselines

Episodes

More

Start Workout

Photo

Front Photo

Dashboard

Needs Your Attention

Recent Activity

Email Queue

Client Overview

Clients

Recent Sessions

Body Weight Trend

Strength Progress

Progression Overview

Strength History

Cardio Progress

Cardio History

Body Measurement Trend

Measurement History

Progress Photos

Cardio Breakdown

Daily Workout Hours

Daily Running KM

Check-In Schedule

Recent Check-Ins

Client Goals